Ayurvedic Medicine & Wellness Coaching
First Consult: $175
including guidelines
Follow up: $75
pricing
Ayurveda, the wisdom of life, is the ancient medical healing system from the Indian sub-continent practiced for over 5,000 years. It is a holistic healing system that addresses body, mind and soul meeting people exactly where they are along their health journey. Through individualized dietary therapy, herbal medicine, lifestyle guidance, specific body treatments and yoga practices a comprehensive plan is created to support the client. In an initial consultation, plan to spend about an hour with the practitioner. It consists of examining eight areas of the body and bodily functions, all of which reveal places of balance and imbalance.
Individualized health plan • Holistic assessment • Dietary and lifestyle guidance • Body, mind, and soul support
AYURVEDA CONSULTATIONS
Initial Consult: $175
Coaching Packages:
1 Month $250 | 3 Months $650 | 6 Months $1200
pricing
Food is the foundation of health and well-being. Multiple times a day we have the chance to build sustainable health or erode it. Learn to make more informed choices to support your health and happiness that also fit into your life. An initial consultation is taken followed by individualized Nutrition and Herbal therapy plan. One on one coaching support is offered on a weekly or monthly basis depending on your health needs and goals. Private cooking and meal prep is an option.
Individualized nutrition plan • Herbal therapy guidance • One-on-one coaching • Sustainable health support
NUTRITION & HERBAL COACHING
30 minute session: $50
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A thin stream of warming oil is applied continuously to the third-eye center for 20-30 minutes. This treatment is excellent for calming and clearing the mind, reducing anxiety, improving sleep and focus.
Soothes nervous system • Clears mental tension • Enhances concentration • Promotes deep relaxation
SHIRODHARA HEAD TREATMENT
30 minute session: $50, or included in Abhyanga
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Herbal oils are applied to the ears and nostrils to clear debris, reduce inflammation, improve the tissues and calm the senses. Treatment includes head and neck massage.
Herbal oils to ears & nostrils • Reduces inflammation • Clears debris • Calms the senses
NOSE AND EAR TREATMENT
30 minute session: $50, or included in Abhyanga
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Netra Basti is a classic treatment of holding warm ghee over the eyes and helps to remove debris, improving the health of the fluids and tissues as well as eye muscles. Treatment includes head and neck massage.
Relieves eye fatigue • Improves ocular tissue health • Promotes clarity • Calms the nervous system
EYE TREATMENT
30 minute session: $50, or included in Abhyanga
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Hrid Basti is a warm oil and essential oils applied to the heart space and held for 20 minutes. It is calming and nurturing to the energetic/emotional heart. Includes neck and shoulder massage.
Nurtures heart energy • Reduces tension • Promotes emotional harmony • Enhances relaxation
HEART TREATMENT
30 minute session: $50, or included in Abhyanga
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Kati Basti is a warm oil and essential oil treatment for low back issues. The oil is held on the back for 20 minutes helping to reduce excess Vata. Includes back massage and hips.
Relieves low back discomfort • Balances excess Vata • Restores mobility • Promotes relaxation
BACK TREATMENT
